Schedule Your Worry Time, Play, Water Therapy

Have lots of worries and concerns?
Schedule 30 minutes of worry time into your day. Save all your worries for that time.
If worries begin to creep into your thoughts at other times of the day, mentally file them away.
You'll be surprised at how much time this can free up, and how much better you will feel.

Play!
Design a castle
Paint a picture
See how high you can swing.
As adults, we sometimes forget the therapeutic value of play. Play stimulates our imagination, encourages our creativity, boosts our energy, and best of all, is fun.


Try Water Therapy
Let your troubles float away.
Showers and baths are high on the list of best stress relievers. Climb into a warm shower and bath. Make it long and luxurious.
Visualize your cares just going right down the drain.