MeditateSlow down. Take a 20 minute time-out.
You can meditate at your desk, as well as in a quiet room.
Meditation reduces your blood pressure, and helps to dramatically reduce your stress level. Meditation or prayer can help bring you back in touch with your spiritual side. It is a very effective method of relaxation, reducing your blood pressure, slowing your breathing, relaxing muscles, and helping to clear your thoughts (resulting in improved concentration.)
To meditate, quiet your mind and allow yourself to focus on one thing, such as your breath, or the flame of a candle. Find a relaxed position where you can remain comfortable. You might try visualizing health and renewal with each inhalation, while you are breathing out all your stress on the exhale. Take in just what you need, and let go of the rest. Bring yourself slowly back, becoming aware of your body and your surroundings, with a sense of peace and renewal.
You can meditate at your desk, as well as in a quiet room.
Meditation reduces your blood pressure, and helps to dramatically reduce your stress level. Meditation or prayer can help bring you back in touch with your spiritual side. It is a very effective method of relaxation, reducing your blood pressure, slowing your breathing, relaxing muscles, and helping to clear your thoughts (resulting in improved concentration.)
To meditate, quiet your mind and allow yourself to focus on one thing, such as your breath, or the flame of a candle. Find a relaxed position where you can remain comfortable. You might try visualizing health and renewal with each inhalation, while you are breathing out all your stress on the exhale. Take in just what you need, and let go of the rest. Bring yourself slowly back, becoming aware of your body and your surroundings, with a sense of peace and renewal.
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