Don't nap too late in the afternoon, or it may interfere with your sleep at night.
Studies have shown another extra health benefit. People who spent 30 minutes each day napping had one third less heart disease than those who didn't nap.
Studies have shown another extra health benefit. People who spent 30 minutes each day napping had one third less heart disease than those who didn't nap.
Make Love
Making love is often overlooked, especially by tired moms, as a great way to relax. Satisfying sex leads to a deep relaxation. If you feel too tired, how about massage?
Touch is a powerful healer.
Making love is often overlooked, especially by tired moms, as a great way to relax. Satisfying sex leads to a deep relaxation. If you feel too tired, how about massage?
Touch is a powerful healer.
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