A working moms diet must take into consideration the need for extra energy and the lack of time to exercise. These moms need a plan that fits into their busy lives.
If a working mother needs to lose weight, she may have a hard time doing so, even if she knows the basics – eat less and exercise more. Time and energy often work against her. The working mom already spends time away from her family and isn’t interested in taking away an extra hour every day to visit the gym. The workplace may encourage large meals out or a quick something cooked in the microwave or grabbed through a drive-thru.
If a working mother needs to lose weight, she may have a hard time doing so, even if she knows the basics – eat less and exercise more. Time and energy often work against her. The working mom already spends time away from her family and isn’t interested in taking away an extra hour every day to visit the gym. The workplace may encourage large meals out or a quick something cooked in the microwave or grabbed through a drive-thru.
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