Dieting quickly is complicated. Most diets call for wholesome foods that can’t be found at a drive -in or restaurant. With no stove at the office to whip up something nutritious, working moms must again get creative.
The most obvious solution is left-overs. If a mother managed to find time to create a healthy meal the night before, she should save a bit for lunch the next day. Of course the trick here is finding time the night before. Many working mothers use the weekend as a meal preparation time.
These mothers prepare dishes for the week and put them in the refrigerator or the freezer to have ready as they rush in the door from work every evening. By making five meals on the weekend, there is something healthy for dinner and lunch the next day.
In a tight spot, such as a rushed meal or required lunch meeting, there are other options. The salad is always an optin but be on the lookout for fried toppings or fatty dressings. Consider keeping a bag of precut lettuce, cheese, tomatoes and light dressing at the office to whip up a quick salad for lunch every day.
Losing weight and getting in shape can be done with limited time and energy. The trick is to fit the diet plan in with the already chaotic lifestyle. A bit of planning and creativity can go a long way.
The most obvious solution is left-overs. If a mother managed to find time to create a healthy meal the night before, she should save a bit for lunch the next day. Of course the trick here is finding time the night before. Many working mothers use the weekend as a meal preparation time.
These mothers prepare dishes for the week and put them in the refrigerator or the freezer to have ready as they rush in the door from work every evening. By making five meals on the weekend, there is something healthy for dinner and lunch the next day.
In a tight spot, such as a rushed meal or required lunch meeting, there are other options. The salad is always an optin but be on the lookout for fried toppings or fatty dressings. Consider keeping a bag of precut lettuce, cheese, tomatoes and light dressing at the office to whip up a quick salad for lunch every day.
Losing weight and getting in shape can be done with limited time and energy. The trick is to fit the diet plan in with the already chaotic lifestyle. A bit of planning and creativity can go a long way.
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