Everyone needs exercise, and most recommendations encourage exercise three to five days a week. Even if a family bike ride and pilates tape fits in on the weekends, exercise shouldn’t take away from family time. Try a family walk in the evenings after dinner or push the little ones in a stroller for an extra work out.
By the end of the day some moms are too weary to even consider exercise. These moms might try using the lunch break at work to sneak away to the gym or starting the day an hour earlier to get in a brisk morning walk or jog. Even two fifteen minute breaks to climb the stairs at the office can help burn necessary calories and offer an energy boost.
By the end of the day some moms are too weary to even consider exercise. These moms might try using the lunch break at work to sneak away to the gym or starting the day an hour earlier to get in a brisk morning walk or jog. Even two fifteen minute breaks to climb the stairs at the office can help burn necessary calories and offer an energy boost.
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