Most of us have sedentary jobs. Work takes up a significant part of the day. What can you do to increase your physical activity during the work day? Well I know some tips that I'd like to share...
Brainstorm project ideas with a co-worker while taking a walk.
Stand while talking on the telephone.
Walk down the hall to speak with someone rather than using the telephone.
Take the stairs instead of the elevator. Or get off a few floors early and take the stairs the rest of the way.
Walk while waiting for the plane at the airport.
Stay at hotels with fitness centers or swimming pools and use them while on business trips.
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