Working moms often forget about their health. We are so caught up with our children's health that we don't tale care of ourselves. Well, I found a few tricks to include escercise in our busy schedule. I will be sharing some of these tips on this blog.
It's convenient, comfortable and safe to work out at home. It allows our children to see us being active, which sets a good example for them. We can combine exercise with other activities, such as watching TV. If you buy exercise equipment, it's a one-time expense and other family members can use it. It's easy to have short bouts of activity several times a day.