I've recently started wOrrying abOut the health Of my heart> >I've knOwn a lOt Of peOple whO have died because OF heart failure >I learned that physical activity is extremely impOrtant because whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart.
Swimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help my heart. SO, I nOw excersice nOt just tO lOOk gOOd but alsO tO make my heart feel gOOd as well
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