Great idea!

When you get home from a tough day, chocolate and ice cream
are extremely comforting. Recognize and accept this! You know you're not going
to gain weight from one evening's indulgence, so stop acting like you will ‑-
and enjoy some comfort food. I think a bowl of cereal at night can be comfort
food. I also find pasta very soothing. Eat things you don't normally allow
yourself. I'll bring in goodies "for the kids," and it's extremely satisfying to
savor a bit of it myself!