Strawberry Banana Smoothie

A drink my family loves and that I would love all moms to try!


Ingredients


1 cup skim milk, divided 1/2 cup frozen unsweetened strawberries2 tablespoons honey1/2 teaspoon vanilla extract1 ripe banana, peeled
Pour 1/2 cup milk into an ice cube tray, and freeze until firm. Combine milk cubes, remaining 1/2 cup milk, strawberries, and remaining ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. To serve, pour mixture into individual glasses. Yield: 2 (1 1/4 cup) servings
Per serving:
Calories
179
Protein (gr)
5
Carbohydrate (gr)
41
Fiber (gr)
3
Fat (gr)
1
Saturated fat (gr)
tr
Cholesterol (mg)
2
Sodium (mg)
65
150 milligrams of calcium